There is so much protein power in hemp seed, it is actually pretty incredible. If you want a raw number to go on, then a satisfying answer would be eleven grams per three tablespoons. As you can see, it doesn’t take much hemp seed to get a lot of protein, and that is only from three tablespoons. You can easily add that to any recipe and get all your protein at once, or you can eat a tablespoon with breakfast, lunch, or dinner to spread it out over the day. Nutiva, the largest hemp seed distributor in the world, recommends that you get at least three tablespoons a day. But you can go much further than that if you want to become really strong.
Imagine how much protein you could get if you ate three tablespoons of hemp seed three times a day. This would give you so much protein that your muscles would be practically exploding, especially when you consider that there are other sources of protein you are eating as well. But the protein from hemp is special and unlike most other proteins, because it is one of the few that is complete. By being complete, I mean the protein in hemp is comprised of all eight essential amino acids, which are the ones that your body cannot produce on its own. There are several other amino acids found in the seed as well, but these are not as important because your body makes them anyway.
Because the best hemp protein here is the best quality protein in the world, and there is so much of it in the seed, it is truly an ideal food to consume. And remember that not only is there this amazing protein, but there is also heaping amounts of Omega-3 and Omega-6 fatty acids. When you take these two factors into account, hemp seed starts to look like the most powerful food in the world. And since there are yet more benefits to hemp seed than just the protein and fatty acids, it is clear that this is a pretty accurate statement.
As you can see, seed from hemp is perfect for anybody who really wants to get in shape or for bodybuilders who are trying to accelerate their growth. Whatever your purpose, hemp seed is something that every human should be eating, although people trying to gain a lot of muscle would want to eat more.
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